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Scitron Volcano Pre-workout refuels with High Energy ,Pump, Focus. In each sachet 3.2g Beta Alanine, 1.5g Arginine, 300mg Caffeine. Empty the contents of the sachet in a shaker bottle and add 1000ml of water(approx.) to reconstitute. Stir well and enjoy the drink. Take 30-60 minutes before your workout for the ideal result.