Take 1 scoop in a shaker and add 190-200ml (approx.) to reconstitute. Stir well.
Product description
Labrada ISO 100% Whey Protein Isolate packs 25g of protein per serving. It is an excellent source of all the essential amino acids, including the branched chain amino acids (BCAAs) to provide support for muscle tissue; and glutamine, to promote recovery from exercise.